Rear delt/pec fly machine?
- nightmare.believer
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Rear delt/pec fly machine?
I need to find a gym with a rear delt/pec fly machine. It is the kind where you just change the pins above the arms to switch from rear delt exercise to pec fly exercise. Rather than running all over town, I thought I'd ask here. Does anyone know which gyms have it?
- Felgerkarb
- Sir Felgerkarb, Kt Pb
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None of the dumps I lift in have one. I need one too.
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Why are the gods such vicious cunts?
Where is the god of tits and wine?
Why are the gods such vicious cunts?
Where is the god of tits and wine?
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- Felgerkarb
- Sir Felgerkarb, Kt Pb
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LexusSchmexus wrote:Or do flys while lying on your stomach (if you don't find any)? I'm sure a gym like The Place would have one...
That's what I do now, but I like to mix it up because machines work it slightly differently.
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Why are the gods such vicious cunts?
Where is the god of tits and wine?
Why are the gods such vicious cunts?
Where is the god of tits and wine?
They have one in Siem Reap if that helps
I'm guessing most gyms will have a fly machine.
I'd just use facepulls and bent over cable raises to hit the rear delts, I always feel them hitting the delt compared to the machine you're describing.
I'm guessing most gyms will have a fly machine.
I'd just use facepulls and bent over cable raises to hit the rear delts, I always feel them hitting the delt compared to the machine you're describing.
- Felgerkarb
- Sir Felgerkarb, Kt Pb
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Turns out the pec machine at my gym can be used as a rear delt machine...if you have no nuts and an ass that is 4 inches thick as the seat is puny, so worthless to most barang.
====================
Why are the gods such vicious cunts?
Where is the god of tits and wine?
Why are the gods such vicious cunts?
Where is the god of tits and wine?
- spitthedog
- Is the World Outside still there ?
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What about the lazy boy can't be arsed watching da TV rear delt exercise?
http://www.exrx.net/WeightExercises/Del ... Raise.html
http://www.exrx.net/WeightExercises/Del ... Raise.html
"I don't care what the people are thinking, i ain't drunk i'm just drinking"
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