what's the current data out there.
i have been a royal d-aholic for years now. problem is, i have been suffering from intense leg cramps during the night that i am being told is probably from dehydration.
what gives? i drink 3-4 liters of water daily with RD so why should i be dehydrated?
i am now taking both magnesium and sodium pills and it seems to help, but was a bit surprised that Royal D was not the miracle powder i had thought it was.
Royal D: Pro's and Con's
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- I live above an internet cafe
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Potassium is the cure for leg cramps. A couple of bananas a day should take care of it or you can buy the table salt replacement that has potassium rather than sodium chloride, and just have a lick of that daily.
- the_purple_turtle
- 2000+ Posts! Aghh I Have No Mates
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- Lucky Lucan
- K440 Knight Captain
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Royal D and the like are ok when you have a hangover. Not having a hangover is a better plan. I like Sponsor or Aquarius sometimes, especially after some physical exertion. More often I just drink Sting with loads of ice. Sugar cane juice can be quite refreshing too. Ideally I'd have a fresh coconut, but at 2AM there's nothing better than an Extra Joss:
Romantic Cambodia is dead and gone. It's with McKinley in the grave.
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- I live above an internet cafe
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You might be drinking too much water, which is causing deficiencies in salts/ potassium.
Too much or too little water is too much for me to keep track. As someone who's had nightly leg cramps for a decade I can say that you get used to it. Push the muscle and hold it then fall back asleep. By the time you're out the cramp is gone.
What sucks is when your toes go in funky directions because it's not so comfy to sleep while keeping them straight but it's doable.
Bless
What sucks is when your toes go in funky directions because it's not so comfy to sleep while keeping them straight but it's doable.
Bless
- Felgerkarb
- Sir Felgerkarb, Kt Pb
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Extra Joss is like powdered 5 Hour Energy...love the stuff.Lucky Lucan wrote:Royal D and the like are ok when you have a hangover. Not having a hangover is a better plan. I like Sponsor or Aquarius sometimes, especially after some physical exertion. More often I just drink Sting with loads of ice. Sugar cane juice can be quite refreshing too. Ideally I'd have a fresh coconut, but at 2AM there's nothing better than an Extra Joss:
Been looking for the Extra Joss, not seen it around for a while.
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Why are the gods such vicious cunts?
Where is the god of tits and wine?
Why are the gods such vicious cunts?
Where is the god of tits and wine?
Protein Shop opposite The Place had some in stock a couple of weeks back; can't vouch for current stock sorry
Meum est propositum in taberna mori,
ut sint Guinness proxima morientis ori.
tunc cantabunt letius angelorum chori:
"Sit Deus propitius huic potatori."
ut sint Guinness proxima morientis ori.
tunc cantabunt letius angelorum chori:
"Sit Deus propitius huic potatori."
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