Sleeplessness
Sleeplessness
Hi,
I am having hard time sleeping at night like it was always a restless night for me. There are instance that I just can't fall back asleep when my eyes pop open at 2am or 3am. I already tried to take some pills but it did not work for me. I dont know if what meds I can take to get a normal sleep. Super desperate.
I am having hard time sleeping at night like it was always a restless night for me. There are instance that I just can't fall back asleep when my eyes pop open at 2am or 3am. I already tried to take some pills but it did not work for me. I dont know if what meds I can take to get a normal sleep. Super desperate.
- Jamie_Lambo
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Im an insomniac, even worse in Asia, don't normally get to sleep til 4/5am lol
មានទឹកមានត្រីមានលុយមានស្រី
មានទឹកមានត្រីមានលុយមានស្រី
Mean Dtuk Mean Trey, Mean Loy Mean Srey
Punchy McShortstacks School of Hard Knocks
Punchy McShortstacks School of Hard Knocks
- violet
- Suspicious Little Mad Woman
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alcohol may have a lot to do with it with you.. no?Jamie_Lambo wrote:Im an insomniac, even worse in Asia, don't normally get to sleep til 4/5am lol
មានទឹកមានត្រីមានលុយមានស្រី
The mind is not a vessel to be filled, but a fire to be kindled.
- Plutarch
- Plutarch
yeah, melatonin works for me. takes about 5-6mg for me though (but i think most people start at 1mg or 3mg), i'm an insomniac as well. exercise, i use to do a few sets of pushups before bed too. obviously beer works. a happy shake takes about an hour to kick in for me (but i tend to overslept the next day). if you're desperate, you can get xanax over the counter (but you don't want to get addicted).
edit: i comepletely forgot about just plain old benadryl but that also gets me groggy the next day.
edit: i comepletely forgot about just plain old benadryl but that also gets me groggy the next day.
- Lucky Lucan
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I can never sleep till way late and end up operating like a zombie every morning. I don't know what the answer is, go on the night shift? Reading might do it, try one of those Dianetics books or some literature from The Church of Latter Day Saints. If that shit doesn't work you may as well stay up forever.
Romantic Cambodia is dead and gone. It's with McKinley in the grave.
- Jamie_Lambo
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we have a number of timeshorace wrote:Hook up with playboy you'll have a lot in common.
Mean Dtuk Mean Trey, Mean Loy Mean Srey
Punchy McShortstacks School of Hard Knocks
Punchy McShortstacks School of Hard Knocks
- Jamie_Lambo
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we have a number of timeshorace wrote:Hook up with playboy you'll have a lot in common.
Mean Dtuk Mean Trey, Mean Loy Mean Srey
Punchy McShortstacks School of Hard Knocks
Punchy McShortstacks School of Hard Knocks
- Jamie_Lambo
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we have a number of timeshorace wrote:Hook up with playboy you'll have a lot in common.
Mean Dtuk Mean Trey, Mean Loy Mean Srey
Punchy McShortstacks School of Hard Knocks
Punchy McShortstacks School of Hard Knocks
- Jamie_Lambo
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definitely does play a factor when im in Asia,violet wrote:alcohol may have a lot to do with it with you.. no?Jamie_Lambo wrote:Im an insomniac, even worse in Asia, don't normally get to sleep til 4/5am lol
មានទឹកមានត្រីមានលុយមានស្រី
but tbh im no different in England,
been like it since a kid, wasnt allowed coke and stuff with E numbers in (its a European thing so might need to read this: http://www.mirror.co.uk/lifestyle/dieti ... way-539934)
i sleep on average 4 hours a day even here in England when i have work in the mornings
i just go through 1 sleep cycle
longest ive stayed awake for is 5 days lol
Mean Dtuk Mean Trey, Mean Loy Mean Srey
Punchy McShortstacks School of Hard Knocks
Punchy McShortstacks School of Hard Knocks
- batshitcrazyweirdo
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Hmmmmmmmmmm, so you can't sleep. You can force yourself to sleep. Done that many times.
There is another way. You can coax yourself to sleep. Used to do it in the joint. All the noise and screaming. First, you shut it out. Just ignore all noise.
Then, start at your toes, each and every one, moving up to your ankles and moving up your legs to your thighs and then your arms. Leave the mid section for last. Relax your arm, your fingers ... relax. You neck, your head your stomach, then your brain. Slow it. Shut it down.
ANYHOW, THAT'S WHAT I DO!
There is another way. You can coax yourself to sleep. Used to do it in the joint. All the noise and screaming. First, you shut it out. Just ignore all noise.
Then, start at your toes, each and every one, moving up to your ankles and moving up your legs to your thighs and then your arms. Leave the mid section for last. Relax your arm, your fingers ... relax. You neck, your head your stomach, then your brain. Slow it. Shut it down.
ANYHOW, THAT'S WHAT I DO!
I love bitches n gonna fuck Texas and the USA+ right up their god damn ass! Hallelujah!
- violet
- Suspicious Little Mad Woman
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Jezuz would you keep it down. I was just drifting offbatshitcrazyweirdo wrote:Hmmmmmmmmmm, so you can't sleep. You can force yourself to sleep. Done that many times.
There is another way. You can coax yourself to sleep. Used to do it in the joint. All the noise and screaming. First, you shut it out. Just ignore all noise.
Then, start at your toes, each and every one, moving up to your ankles and moving up your legs to your thighs and then your arms. Leave the mid section for last. Relax your arm, your fingers ... relax. You neck, your head your stomach, then your brain. Slow it. Shut it down.
ANYHOW, THAT'S WHAT I DO!
The mind is not a vessel to be filled, but a fire to be kindled.
- Plutarch
- Plutarch
- Lucky Lucan
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Jamie_Lambo wrote: been like it since a kid, wasnt allowed coke and stuff with E numbers in (its a European thing )
Romantic Cambodia is dead and gone. It's with McKinley in the grave.