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Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 1:13 am
by spitthedog
YaTingPom wrote:
Fri Aug 02, 2019 9:27 pm
spitthedog wrote:
Fri Aug 02, 2019 4:36 pm
YaTingPom wrote:
Wed Jun 19, 2019 9:46 pm
How many KM do people cycle a week?
It looks as though a more suitable question might be how many punctures do you get in a year on your motorbike, rather than how many kms cycled perhaps?
When I first bought my (new) bicycle I got three punctures within two months.
Bought new inner-tubes (is that one word?) and since then nothing.

Although I did get a puncture tonight in my car. Dark, drunk, crap jack (have cuts) 23 mins to change. Boom!
Great stuff YaTing.

Got a Twitter account you may like to follow mate.

https://mobile.twitter.com/boringmilner?lang=en

Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 10:52 am
by YaTingPom
I just had some toast.

Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 10:59 am
by violet
I just toasted.

Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 11:14 am
by Playboy
I am about to toast.

- Cheers !

Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 1:33 pm
by YaTingPom
Back on topic.
Went out yesterday and got soaked, which doesn’t bother me, but now all my cycling stuff (wet trainers. Yuk) is still wet!

Damn you rain. Damn you to hell.

(More toast in order)

Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 5:31 pm
by over the rainbow
i ride for exercise an to see the changes in the village.
Been told always good to get ur heart rate up for 15-20 minutes/day

Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 8:33 pm
by spitthedog
I'm not quite sure if you are all taking the piss out of my, or Horace's cycling adventures?

Where is Horace now by the way?

Anyway, i just ate two cheese sandwhiches.

Eating too much cheese since arriving in barangland. Did some cheese on toast yesterday. That was nice. Better than a pizza in Shitsville it was. I got like an oven and grill and shit now. Go's nice with the Aldi wine. (The cheese on toast that is, not the oven)

Get out of the KOW whilst you still can! Cambodia is no country for old men.

Spitthedog, working like an African slave in a cotton field.

Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 9:20 pm
by horace
^^ Horace be smokin n cyclin in Morocco, no beer, good hash, fantastic food, nice people but fuck me is it hot , dry n dusty.

Re: What are the health benefits of exercising on a bicycle?

Posted: Sat Aug 03, 2019 9:29 pm
by Playboy
I was a bit disappointed with Morocco the few times that I visited it. I much preferred Tunisia, and even Libya, when I was in North Africa.

Re: What are the health benefits of exercising on a bicycle?

Posted: Thu Aug 08, 2019 5:25 pm
by vladimir
Most interesting country I visited in Africa was the Congo.

I'm kind of glad the wars have kept the typical developers out.

Re: What are the health benefits of exercising on a bicycle?

Posted: Fri Oct 04, 2019 6:47 am
by The Seawolf
Chaffed buttcrack and impotence

Re: What are the health benefits of exercising on a bicycle?

Posted: Fri Oct 04, 2019 12:01 pm
by YaTingPom
The Seawolf wrote:
Fri Oct 04, 2019 6:47 am
Chaffed buttcrack and impotence
Wasn’t you banned on TOF because you upset the cabal?

Good job!

Anyhoo. Not been on my bike for a while because my toaster is broken.
Oh and my HR monitor on my Apple Watch decided to not work but has just started working again a week later...weird.

Fuck you Jobs.

Re: What are the health benefits of exercising on a bicycle?

Posted: Tue Oct 15, 2019 8:22 pm
by The Seawolf
Yes I have been banned from CEO 3 times now. Completely bunch of cliched old beer drinking expat barfly dickheads with zero going on in their lives so they resort to Bragging like little boys

I was in PP before you

When you get here

2001

Rofl fucking millennial dickhead