I love my meat but I do actually eat less and less. A typical day looks like this: bowl of Muesli (good one, not the cheap, sugary one) with milk and fruit for brekkie. Fruit or some nuts for mid-morning snack. Lunch often a couple of different vegetables, a little meat, rice or sweet potatoes or noodles. Dinner pretty much the same. On top of that, a yoghurt here and there or a sports bar after a hard workout. Also have to have some cheese from time to time and eat eggs on occasion.Harold wrote: ↑Sun Dec 20, 2020 4:55 pm
For practical reasons I don't count potatoes as a vegetable because potatoes are mostly empty calories.
I probably get about 40% of my calories from meat, fish and eggs and 30% of my calories from vegetables and fruit and nuts and 30% from bread and rice.
I am asking Hanno because he is in good shape for his age and he advocates eating a well balanced diet.
Vietnamese food is actually pretty healthy when it is the home-style cooking, not the spring rolls and Pho that most people associate it with. I would love to replace white rice with brown rice but it is impossible to get up here. Actually, supermarkets are a joke here compared to Cambodia and a lot of stuff is very hard to get.