http://www.ncl.ac.uk/magres/research/di ... versal.htm
A clinical study designed to test the hypothesis was funded by Diabetes UK. The results were very clear. Weight loss averaging 15kg (2 stone 5lb) achieved over 8 weeks caused two distinct sets of changes. Within 7 days, liver fat had fallen by 30%, liver insulin sensitivity had returned to normal and fasting blood glucose had become normal. By 8 weeks, pancreas fat content had returned to normal and insulin secretion by the pancreas had returned to normal.
Obese? The chances you'll get to a healthy weight are 1/210
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- I Am Losing It All to the Internet
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I'm not a negative person, I encourage people all the time...it's usually to f**k off! But, whatever.
I'm not a negative person, I encourage people all the time...it's usually to f**k off! But, whatever.
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- FluffyHeads Rule !
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Gin&Tonic wrote:
I got it wrong. My weight loss started in November 2012, not 2011 as started previously.
First off, in November 2012 I had gastric sleeve surgery. This reduced my meal portion. By July 2013 my weight had dropped from 148.6kg to about 112kg. In October 2013 I split with the ex and after she kidnapped my children deppression set in and I started to gain weight again.
By the end of August 2014 my weight was back over 121kg. I then changed my dietary intake. I stopped eating processed food. I reduced carbs and limited myself to ~5000kj/day. I started daily exercise (walking/jogging). First night I went out to exercise it took me nearly an hour to complete 2.5km and I was stuffed.
Now I have increased my diet to 6000kj. I run 5km/day (26 minutes personal best), ride 14km+ and light weight work.
Once a week I'll do a distance run and currently in training for a 12km run in September which I aim to complete in under an hour. Not there yet. Can't yet maintain that speed for so long.
My diet is particular and carbs are low although increased before distance runs. Mostly from oats and fresh fruit. No bread, pasta, rice, potato's, etc...
400g of meat everyday and plenty of vegetables. No sugar. Alcohol once every few months. No fast food at all.
I log all my food and exercise so I can keep track.
Impressive transformation! Very inspiring
I lost 20 kgs few yrs ago. 15kgs in 3 months last 2010 through very strict diet almost starve myself, little bit of exercise and jogging. The result was not good it made me look old and undernourished. That time I don't know much about the right way to lose weight. Then 5 kgs over the next couple years.
This year I have overindulge and gained 10 pounds so I decide to do something about it. Started run-walk-run this August and eventually found myself running 5k nonstop. I got rid of the 8.8 pounds in 2 months with proper diet (that I know), exercise and running. My personal best run time on the road is 22:36 for 5km and 46:29 for 10km. Running is quite addictive - I just signed up for my first 10km Challenge . A little bit ambitious of me quota full for 5km so opted for 10km.
I gave up logging what I eat. I eat 5-6x a day small meals and snacks. I try to drink 3-4.5 litters a day. I have charts and schedules of workout routine pasted on my bedroom wall where I can x mark what I have done for the day. The more X I see the more I feel good and proud of myself.
Hope your run went well last September
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