What are the health benefits of exercising on a bicycle?

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The Seawolf
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Post by The Seawolf » Tue Oct 15, 2019 8:22 pm

Yes I have been banned from CEO 3 times now. Completely bunch of cliched old beer drinking expat barfly dickheads with zero going on in their lives so they resort to Bragging like little boys

I was in PP before you

When you get here

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Rofl fucking millennial dickhead
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bansoung
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Post by bansoung » Sat Mar 21, 2020 6:55 pm

A good excuse not to be able to sit for a couple of days.
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GMJS-440
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Post by GMJS-440 » Sun Mar 22, 2020 12:10 am

I do 8-9 miles 4-5 times weekly before using free weights and bench.

When I was younger I would do 25-30 miles daily in summer breaks.

This is in the west, I did a while in Cambodia but hated the experience so just went to gym instead.
"Those who can, do. Those who can't, teach. Those who can't teach, teach English."
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