Lucky Supermarket in Siem Reap often has fresh (or at least non-frozen), blueberries, blackberries and sometimes even raspberries - though obviously at a price. Fresh strawberries are almost always available at both Lucky and Angkor Market.Hanno wrote:Here in Siem Reap it is frozen Blueberries and Strawberries at Lucky Mall and Angkor Market.
Berries
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What are you putting the berries in your shake for? Maybe if we know the vitamins, nutrients you're looking to enrich your shake with, we could maybe suggest local fruits as replacement.Capital_9 wrote:Yeah, those don't look cheap. But they will do if I can't find any replacement for blueberry/raspberry/strawberry/etc in my breakfast shake.
To be honest, I don't know their full nutritional value, but in addition to having a bunch of vitamins and minerals, berries are rich in anti-oxidants. I'm certainly open to suggestions for local replacements. For breakfast I usually have a shake consisting of a few eggs, some berries, oats, a banana, and something such as honey or even some peanuts. The past few years I've only spent at most a week at a time in PP, but later this year I may be there for a couple months or longer at a time, and so I would like to be able to stick to my usual way of eating in that case.Joon wrote: What are you putting the berries in your shake for? Maybe if we know the vitamins, nutrients you're looking to enrich your shake with, we could maybe suggest local fruits as replacement.
Here's a pretty comprehensive of the commonly and widely (more or less) available fruits in Cambodia: http://www.tourismcambodia.org/contents ... uits2#comp
If you search them in Wikipedia, you'll get their nutritional value.
I think the fruits that you can easily find, according to seasons, are those: jackfruit, grapefruit, orange, lychees, durian, longans, mangoes, mangoosteen, papaya, persimmon, pineapple, rambutan, sapodilla, soursop, watermelon and bananas. Apples are usually imported.
The rest can be found but they are not that common in the markets and supermarkets.
Mixed fruit shakes here usually have jackfruit, carrots, soursop, sapodilla, papaya, durian and apple.
If you search them in Wikipedia, you'll get their nutritional value.
I think the fruits that you can easily find, according to seasons, are those: jackfruit, grapefruit, orange, lychees, durian, longans, mangoes, mangoosteen, papaya, persimmon, pineapple, rambutan, sapodilla, soursop, watermelon and bananas. Apples are usually imported.
The rest can be found but they are not that common in the markets and supermarkets.
Mixed fruit shakes here usually have jackfruit, carrots, soursop, sapodilla, papaya, durian and apple.
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Fixed that for you.Joon wrote:Here's a pretty comprehensive of the commonly and widely (more or less) available fruits in Cambodia: www.khmer440.com
ירי ילדים והפצצת אזרחים דורש אומץ, כמו גם הטרדה מינית של עובדי ההוראה.
O-kay...vladimir wrote:Fixed that for you.Joon wrote:Here's a pretty comprehensive of the commonly and widely (more or less) available fruits in Cambodia: http://www.khmer440.com
So what fruit are you, Vlad?