What are the health benefits of exercising on a bicycle?

[spitthedog]

How many KM do people cycle a week?

It looks as though a more suitable question might be how many punctures do you get in a year on your motorbike, rather than how many kms cycled perhaps?

[YaTingPom]

How many KM do people cycle a week?

It looks as though a more suitable question might be how many punctures do you get in a year on your motorbike, rather than how many kms cycled perhaps?

When I first bought my (new) bicycle I got three punctures within two months.
Bought new inner-tubes (is that one word?) and since then nothing.

Although I did get a puncture tonight in my car. Dark, drunk, crap jack (have cuts) 23 mins to change. Boom!

[spitthedog]

How many KM do people cycle a week?

It looks as though a more suitable question might be how many punctures do you get in a year on your motorbike, rather than how many kms cycled perhaps?

When I first bought my (new) bicycle I got three punctures within two months.
Bought new inner-tubes (is that one word?) and since then nothing.

Although I did get a puncture tonight in my car. Dark, drunk, crap jack (have cuts) 23 mins to change. Boom!

Great stuff YaTing.

Got a Twitter account you may like to follow mate.

https://mobile.twitter.com/boringmilner?lang=en

[YaTingPom]

I just had some toast.

[violet]

I just toasted.

[Playboy]

I am about to toast.

- Cheers !

[YaTingPom]

Back on topic.
Went out yesterday and got soaked, which doesn’t bother me, but now all my cycling stuff (wet trainers. Yuk) is still wet!

Damn you rain. Damn you to hell.

(More toast in order)

[over the rainbow]

i ride for exercise an to see the changes in the village.
Been told always good to get ur heart rate up for 15-20 minutes/day

[spitthedog]

I'm not quite sure if you are all taking the piss out of my, or Horace's cycling adventures?

Where is Horace now by the way?

Anyway, i just ate two cheese sandwhiches.

Eating too much cheese since arriving in barangland. Did some cheese on toast yesterday. That was nice. Better than a pizza in Shitsville it was. I got like an oven and grill and shit now. Go's nice with the Aldi wine. (The cheese on toast that is, not the oven)

Get out of the KOW whilst you still can! Cambodia is no country for old men.

Spitthedog, working like an African slave in a cotton field.

[horace]

^^ Horace be smokin n cyclin in Morocco, no beer, good hash, fantastic food, nice people but fuck me is it hot , dry n dusty.

[Playboy]

I was a bit disappointed with Morocco the few times that I visited it. I much preferred Tunisia, and even Libya, when I was in North Africa.

[vladimir]

Most interesting country I visited in Africa was the Congo.

I'm kind of glad the wars have kept the typical developers out.

[The Seawolf]

Chaffed buttcrack and impotence

[YaTingPom]

Chaffed buttcrack and impotence

Wasn’t you banned on TOF because you upset the cabal?

Good job!

Anyhoo. Not been on my bike for a while because my toaster is broken.
Oh and my HR monitor on my Apple Watch decided to not work but has just started working again a week later...weird.

Fuck you Jobs.